ballet flats youtube
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“Vreeland was a former Pacifica mayor and councilman, and a member of our surf club.” Cochran invites everyone to enjoy a day at the beach and to support worthy local causes such as the Pacifica Beach Coalition, Ride-A-Wave, and the San Mateo County Chapter of the Surfrider Foundation. Since the Big Chill Out began in 1991, the Pedro Point Surf Club has donated more than $50,000 to ocean- and community-related organizations. Four custom-shaped surfboards by Rick Adams, Rich Gonzalez, Calee Surfboards, Rich Harbour, and Freeline Surfboards will be among the items raffled off during the all-day event.
Related Articles7 amazing SF Bay Area things to do this weekendHow Oakland’s new Redfield bar is building a Bay Area cider sceneDrink: 5 fantastic ciders at Oakland’s Redfield Cider Bar & Bottle ShopBrewery Adventure: Peek inside Roses’ Taproom in Oakland5 perfect places to drink Irish coffee in the Bay AreaWizards of Elixirs cocktail competition: Visit tasting stations to sample cocktails by 13 of the wine country’s top bartenders as they vie for the people’s choice award, After the winner is crowned, stay for a Halloween costume dance party. Tickets ballet flats youtube includes tastings of competition cocktails and light snacks, 6-11 p.m, Oct, 30, Culinary Institute of America at Copia, 500 First St., Napa, $35-$40, www.perfectpuree.com/wizards..
Kathleen Techler, 86, has been taking Bates’ class for five years. She can easily go into a plow pose — lying flat on her back, raising her legs all the way over her head and rolling back so her toes touched the floor. “It loosens up my muscles,” said Techler, who shrugs at the suggestion that she is flexible. Gentle exercises like yoga and tai chi can be especially good for seniors because they build balance, which can help prevent falls, medical experts say. “One of the main reasons why people become nonfunctional or even die is because of falls,” said Dr. Fernando Branco, the medical director for the Rosomoff Comprehensive Rehabilitation Center and Brucker Biofeedback Center in Miami. “Those things can be catastrophic when you’re 85. When you’re 85 and you go into bed for several weeks or months because of a slow healing fracture, you’re taking a lot of risks.”.
Luminous Holidays: The Sunnyvale Singers perform their winter concert, Dec, 16, 2 p.m, Sunnyvale Community Center Theater, 550 E, Remington Drive, Sunnyvale, $20-$25, Eventbrite.com, King’s Brass: The ensemble performs a Christmas concert, Dec, 19, 7 p.m, Union Church of Cupertino, 20900 Stevens Creek Blvd., Cupertino, http://www.unionchurch.org, 408-252-4478, A Chanticleer Christmas: The men’s choir performs sacred music from the Renaissance to joyful spirituals and traditional carols, The program begins ballet flats youtube with candlelit Gregorian Chant and continues with music by Palestrina, Sweelinck, Biebel, Rachmaninoff and Poulenc; traditional English and Spanish carols; and the world premiere of “Behold, a Simple, Tender Babe” by Peter Bloesch, Dec, 22, 6 p.m, and 8:30 p.m, Mission Santa Clara, 500 El Camino Real, Santa Clara, $30-$75, http://www.chanticleer.org..
For adult students Mary Peartree, of Morgan Hill, and Irina Tomushev, of Los Altos Hills, this is what makes the drive several times a week worth it. Cassand Ballet has a well-developed adult ballet community that gives them the chance to participate in uniquely choreographed, full-length ballets that Cassand himself creates. “I think it is probably the only company in the Bay Area that gives the opportunity for adults to perform,” Tomushev said. Cassand has greatly enjoyed being the artistic director at Cassand Ballet. Since its opening in 2009, the studio has produced several full-length ballets, including Persephone and The Fairies.
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